Wildcrafted Wellness

ME: I studied Health and Wellness at Kaplan University and completed my BS in August 2014. I am a certified Health Coach educated through the Institute of Integrative Nutrition. I am a certified yoga teacher with over 600 hours of training. I am certified in:

  • Trauma Sensitive Yoga
  • Prenatal
  • Aqua Yoga
  • Prana Flow
  • Hatha
  • Thai Bodywork
  • Y12SR (yoga and addiction recovery)

I opened and managed a Yoga studio and wellness center in 2010 until March 2015 when I sold my half to my business partner in order to relocate to Washington state.While living in Seattle, I managed a yoga studio and wrote for a local newspaper.

I have contributed to the self-empowerment of 100’s of people, whether they signed up for one of my programs, attended one of my yoga classes, or worked with me one on one.

YOU: My focus is to embrace natural health and all the derivatives and arms that that includes. I am passionate about empowering you to adapt your life for the better through personal knowledge of how your body/mind work and how you already carry the ability to create significant change.

Whether you want to:

  • Eat more nutritious foods or revamp your current eating habits
  • Feel alive every day, packed with energy and enthusiasm
  • Contribute to your well being and the environment by creating your own day to day products
  • Get a better perspective on your life – past, present, and future

If you’re ready to remind yourself that this is your life, then please browse the content below and contact me to get started!

Metamorphosis

In my 21 Day Metamorphosis, we explore the various areas of our lives that are often in need of change, renewal, or revamping.

Whether it’s your job, your relationships, your home, or your self – 21 days to delve deeper into what makes you tick, what makes you thrive, and why you should care.

If you’re interested in more information, or ready to take the plunge, contact me to get started!

Road to Change

 

One on One

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At the beginning of a new year, and quite often, you may puff out your chest, stand a little taller, and proclaim that “this year will be different!”. Then, February rolls around and you haven’t moved forward.

Don’t ever let that stop you.

Change doesn’t have a deadline, but it needs an agenda. Let’s take a cold, hard look at what holds you back, then let’s find out what propels you forward.

Engine Ignition

Yoga and You

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Yoga practice isn’t the ability to tie yourself into a knot, it’s gaining the ability to untie the knots.

Whether in a group or on your own, we start with a firm foundation and work our way up, out, and in.

Discover the path that transforms ordinary life into a magical combination of love, light, hope, and wellness.

Yes, yoga can do that.

Begin the Journey

Wildcraft It

Are you ready to dispose of toxic concoctions? Ready for a cleaner home, healthier skin, and air you can breathe?

Contact me for seminars or one on one education on making your own products. Some examples:

  • Shampoo
  • Conditioner
  • Deodorant
  • Body lotion
  • Anti-aging lotions
  • Laundry soap
  • Dryer sheets
  • Toothpaste

Let’s get back to basics!

Get Started